Happiness is green
The Planet is our largest home, and protecting and honoring it is essential for the well-being of ourselves and all living beings. To build a sustainable future, it is essential to have a reflection on the impact of our daily actions on the health of the Earth. New scientific research shows how sma…
How to deal with emotional eating through Mindful Eating?
Eating does not only respond to a physiological need, but also to the inner mosaic of emotions that we experience daily, including those that are more difficult or unheard. One may find themselves eating due to stress, anxiety, boredom, sadness, or simply seeking comfort. This may be a consolatory…
Forest Bathing: An Ancient Practice with Modern Benefits
The forest bathing, or shinrin yoku in Japanese, is a practice that involves taking gentle walks in the woods, immersed in nature, breathing deeply the clean air and enjoying the surrounding landscape. This activity, very popular in Japan, is considered a true art that combines light physical activ…
Self-esteem can also grow through failure
Successes and failures naturally influence self-esteem and our perception of ourselves. Scientific studies, however, show that what matters most is our attitude towards them. In failure, in particular, it is important that the sadness of the moment does not turn into unhappiness. Because failing is…
Assisi International School: Happiness Lies in Positive Interdependence
We had the privilege of experiencing one of the many “AIS Experiences”, spending three days immersed in the Kindergarten and Primary School on the occasion of International Day of Happiness on March 20. Who were the protagonists of this adventure? The girls and boys aged three to six, constantly dr…
