What makes adolescents resilient?
To support young people in copingCoping is the ability to face and manage stress, challenges,... More with the impact that the Covid-19 pandemic has had on their lives, it is important to understand what can predict their resilienceAccording to the American Psychological Association, resilie... More, understood as the ability to emer…
Can movement help counteract depression?
Depression is one of the most widespread mental healthAccording to the World Health Organization, mental health ca... More conditions globally. It usually appears as an emotional phenomenon characterized by strong negative beliefs. Research shows that the most effect…
How to cultivate empathy and prevent empathic overload?
EmpathyEmpathy is a fundamental skill that allows us to connect wit... More represents one of the most extraordinary and important human abilities: the capacity to understand and share the emotions of others, creating subtle bridges that connect visions, experiences…
From judgment to mindful listening
AdolescenceAdolescence refers to the transitional period from childhood... More and young adulthood are periods in which one feels constantly evaluated: just turning on the phone can change your mood. Research from UCLA shows that when teenagers see many “likes” on t…
