Pranayama: how to practice the Yoga of Breath?
On the occasion of International Yoga Day on June 21, we explore BreathBreathing is a natural and physiological process that suppli... More Yoga, a set of techniques that help us understand and optimize for our well-being the most natural and fundamental activity of…
Brain plasticity: why understanding it can change the way we learn (at any age)
Once it was believed that the brain was rigid and unchangeable, doomed to age without any possibility of renewal. Today, neuroscienceThe human brain is one of the most complex and fascinating s... More tells a completely different story. Discover what ‘brain plastici…
Life is better and longer without tobacco
May 31, World No Tobacco Day: an important opportunity to reconsider the quality of global healthIn the vast and multifaceted landscape of global health, the... More and mental healthAccording to the World Health Organization, mental health ca… More for all smokers…
Adolescence
Global health goals pay particular attention to the educational emergencyThe term “educational emergency” refers to a situation i... More of adolescenceAdolescence refers to the transitional period from childhood... More, exacerbated by health, geopolitical, social, and environmental crises. Adolescence is a naturally sensitive a…
We need more emotional intelligence in schools
Emotional intelligenceThe first definition of Emotional Intelligence as such was p... More is essential for young people’s well-being, for the development of social skillsThe relational core of emotional competence When we talk abo... More, and for academic competencies. It enables individuals to understand and manage their own emoti…
