Category: News on mental health

Quanto è importante il sonno per il benessere

How important is sleep for well-being?

Written by Giulia Mastrocicco on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

On March 14, World Sleep Day is celebrated, an annual event that takes place close to the spring equinox (March 21). The day was promoted by the World Society Sleep and the...

Il movimento può aiutare a contrastare la depressione

Can movement help counteract depression?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

DepressionDepression is a disorder characterized by persistent sadness... More is one of the most widespread mental healthWhat is meant by mental health? According to the World...

What is resilience?

Written by Francesca Salcioli on 28/01/2026. Posted in Mental health, News on mental health.

According to the American Psychological Association, resilienceWhat is meant by resilience? According to the American Psych... More is the process of positive adaptation to...

Social connection for overall health

Written by Francesca Salcioli on 06/01/2026. Posted in Mental health, News on mental health.

We live in an era characterized by increasing digitalization of work and services and by hyperconnectivity that shifts relationships and free time online. However, the most...

Physical activity, sports, and a healthy lifestyle support mental health from a very young age.

Written by Flavia Santilli on 21/12/2025. Posted in Mental health, News on mental health, Our Projects for Mental Health.

Mental health is a top priority mission for today’s fast-paced society. Taking care of one’s physical and mental well-being is often perceived as secondary compared to daily...

Pranayama: how to practice the Yoga of Breath?

Written by Francesca Salcioli on 20/06/2025. Posted in Body and Health, Mental health, News on body and health, News on mental health.

INDEX Toggle Listening to the Body from WithinHow does the brain “feel” what happens inside the body?How does interoception influence emotions and mental health?What links...

Senza tabacco si vive meglio e più a lungo

Life is better and longer without tobacco

Written by Redazione scientifica on 29/05/2025. Posted in Body and Health, Mental health, News on Body and Health, News on mental health.

May 31, World No Tobacco Day: an important opportunity to reconsider the quality of global health and mental health for all smokers and for those approaching this highly harmful...

Come affrontare la fame nervosa con il Mindful Eating

How to deal with emotional eating through Mindful Eating?

Written by Francesca Salcioli on 07/03/2025. Posted in Body and Health, Mental health, News on Body and Health, News on mental health.

INDEX Toggle Emotional Eating and Mindful EatingWhat is the relationship between stress and food?What is Mindful Eating?What are the four types of hunger?Physical...

The right environment for concentration

Written by Francesca Salcioli on 10/07/2024. Posted in Mental health, News on mental health.

Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from...

Self-esteem can also grow through failure

Written by Francesca Salcioli on 26/06/2024. Posted in Mental health, News on mental health.

Successes and failures naturally influence self-esteem and our perception of ourselves. Scientific studies, however, show that what matters most is our attitude towards them. In...

Category: News on mental health

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