Category: News on mental health
On March 14, World Sleep Day is celebrated, an annual event that takes place close to the spring equinox (March 21). The day was promoted by the World Society Sleep and the...
Social connection for overall health
We live in an era characterized by increasing digitalization of work and services and by hyperconnectivity that shifts relationships and free time online. However, the most...
How to deal with emotional eating through Mindful Eating?
Eating does not only respond to a physiological need, but also to the inner mosaic of emotions that we experience daily, including those that are more difficult or unheard. One...
The right environment for concentration
Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from...

