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Mental health

Che cos'è la resilienza

What is resilience?

28/01/2026 | Francesca Salcioli
What is resilience? According to the American Psychological Association, resilience is the process of positive adaptation to difficult life experiences.
Empatia e sovraccarico empatico

How to cultivate empathy and prevent empathic overload?

28/01/2026 | Francesca Salcioli
Empathy represents one of the most extraordinary and important human abilities: the capacity to understand and share the emotions of others, creating subtle bridges that connect visions, experiences…
Socialità

Social connection for overall health

06/01/2026 | Francesca Salcioli
However, the most important connection remains the human one, preferably direct and in person, because healthy sociality is a fundamental determinant of our global health. The Patrizio Paoletti Found…

Caravan of the Heart: how good is volunteering for us?

02/10/2025 | Francesca Salcioli
Volunteering means committing to doing good for others. But how good is it for us as well? And how useful is it for everyone, even for the youngest? We talk about it with Ariadne Rossetti, psychologi…
Pranayama Yoga del Respiro

Pranayama: how to practice the Yoga of Breath?

20/06/2025 | Francesca Salcioli
On the occasion of International Yoga Day on June 21, we explore Breath Yoga, a set of techniques that help us understand and optimize for our well-being the most natural and fundamental activity of…
Autostima e fallimento

Self-esteem can also grow through failure

26/06/2024 | Francesca Salcioli
Successes and failures naturally influence self-esteem and our perception of ourselves. Scientific studies, however, show that what matters most is our attitude toward them. In failure, in particular…

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