Mental health
The determinants of global health
10/04/2026 | Francesca Salcioli
The World Health Organization defines health as a state of complete physical, mental, and social well-being, and not merely the absence of disease. This concept reminds us that global healthIn the vast and multifaceted landscape of global health, the... More is not j…
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How to do square breathing?
28/01/2026 | Andrea Pintimalli – Redazione scientifica
Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stress reduction and improved concentrationWhat concentration really is and why it’s so hard to maint... More. Let’s explore together the impact of…
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How to cultivate empathy and prevent empathic overload?
28/01/2026 | Francesca Salcioli
EmpathyEmpathy is a fundamental skill that allows us to connect wit... More represents one of the most extraordinary and important human abilities: the capacity to understand and share the emotions of others, creating subtle bridges that connect visions, experiences…
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Social connection for overall health
06/01/2026 | Francesca Salcioli
However, the most important connectionConnection: the human need that precedes all technology Conn... More remains the human one, preferably direct and in person, because healthy sociality is a fundamental determinant of our global health. The Patrizio Paoletti Found…
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Caravan of the Heart: how good is volunteering for us?
02/10/2025 | Francesca Salcioli
VolunteeringVolunteering is an activity of help and service carried out ... More means committing to doing good for others. But how good is it for us as well? And how useful is it for everyone, even for the youngest? We talk about it with Ariadne Rossetti, psychologi…
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What is an infodemic?
19/08/2025 | Abdou Diouf
We increasingly get our information from social media, where we browse for news from around the world. Young people also rely on artificial intelligenceArtificial Intelligence (AI) is a rapidly growing field of s... More chatbots to receive updates and answers, accor…
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Pranayama: how to practice the Yoga of Breath?
20/06/2025 | Francesca Salcioli
On the occasion of International Yoga Day on June 21, we explore BreathBreathing is a natural and physiological process that suppli... More Yoga, a set of techniques that help us understand and optimize for our well-being the most natural and fundamental activity of…
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Self-esteem can also grow through failure
26/06/2024 | Francesca Salcioli
Successes and failures naturally influence self-esteemThe term self-esteem literally refers to the evaluation of o... More and our perception of ourselves. Scientific studies, however, show that what matters most is our attitude toward them. In failure, in particular…
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