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News on Body and Health

Stress e prurito

Stress and itching: what is the connection between mind and skin?

09/01/2026 | Greta Sacchi

Itching is a common experience, often considered a minor issue or solely related to the skin. In reality, when it becomes persistent or intensifies during moments of emotional tension, it can signal…

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Anche il corpo ricorda

Even the body remembers

02/12/2025 | Francesca Salcioli

If our brain stores traces of life experiences, our organs and muscle cells also participate in this memoryMemory is a fundamental cognitive function that consists in … More archive, preserving fra…

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Quali e quanti sono veramente i nostri sensi

What and how many are our senses really?

17/07/2025 | Francesca Salcioli

At school, we were taught that we have five senses: sight, hearing, smell, touch, and taste. But today, science suggests that the ways our body perceives and interacts with the environment are more n…

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Pranayama Yoga del Respiro

Pranayama: how to practice the Yoga of Breath?

20/06/2025 | Francesca Salcioli

On the occasion of International Yoga Day on June 21, we explore Breath Yoga, a set of techniques that help us understand and optimize for our well-being the most natural and fundamental activity of…

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Senza tabacco si vive meglio e più a lungo

Life is better and longer without tobacco

29/05/2025 | Redazione scientifica

May 31, World No Tobacco Day: an important opportunity to reconsider the quality of global health and mental healthAccording to the World Health Organization, mental health ca… More for all smokers…

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Mindful eating

How to deal with emotional eating through Mindful Eating?

07/03/2025 | Francesca Salcioli

Raise your hand (or your fork) if you’ve ever eaten because of stress, anxiety, boredom, sadness, or simply in search of comfort. It could be an evening treat that feels like a little indulgence, or…

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Il Forest Bathing una pratica antica dai benefici moderni

Forest Bathing: An Ancient Practice with Modern Benefits

14/08/2024 | Michele Antonelli

Forest Bathing (known as shinrin yoku in Japanese) is the practice of walking in the woods, immersed in nature, breathing clean air, and enjoying the landscape. Forest bathing combines light physical…

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Vitamina B

Vitamin B12: did you know that…?

31/05/2024 | Luciana Baroni

Vitamin B12, like all nutrients classified as “vitamins,” is an essential nutrient. This means that the body cannot produce it on its own and must obtain it from external sources. Almost all vitamins…

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