Category: Mental health

How to do square breathing?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, Questions and Answers on Mental Health.

Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stressWhat is stress? From a clinical perspective, stress...

Quanto è importante il sonno per il benessere

How important is sleep for well-being?

Written by Giulia Mastrocicco on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

On March 14, World Sleep Day is celebrated, an annual event that takes place close to the spring equinox (March 21). The day was promoted by the World Society Sleep and the...

Il movimento può aiutare a contrastare la depressione

Can movement help counteract depression?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

DepressionDepression is a disorder characterized by persistent sadness... More is one of the most widespread mental healthWhat is meant by mental health? According to the World...

What is resilience?

Written by Francesca Salcioli on 28/01/2026. Posted in Mental health, News on mental health.

According to the American Psychological Association, resilienceWhat is meant by resilience? According to the American Psych... More is the process of positive adaptation to...

Violenza quando mamma e figli sono le vittime

Violence: When Mothers and Children Are the Victims

Written by Florinda Ambrogio on 28/01/2026. Posted in Mental health, Testimonials.

Violence is violence, without distinctions. Whether physical, psychological, or both, it leaves deep marks on those who suffer it. But when children are involved, the scenario...

How to cultivate empathy and prevent empathic overload?

Written by Francesca Salcioli on 28/01/2026. Posted in Keywords of mental health, Mental health.

Empathy represents one of the most extraordinary and important human abilities: the capacity to understand and share others’ emotions, creating subtle bridges that connect...

Benessere sul lavoro qual è la differenza tra Di-stress ed Eu-stress

Work well-being: what is the difference between Distress and Eustress?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Keywords of mental health, Mental health.

According to research by EU-OSHA (European Agency for Safety and Health at Work), 44% of workers in Europe reported an increase in work-related stress due to the Covid-19...

Social connection for overall health

Written by Francesca Salcioli on 06/01/2026. Posted in Mental health, News on mental health.

We live in an era characterized by increasing digitalization of work and services and by hyperconnectivity that shifts relationships and free time online. However, the most...

Physical activity, sports, and a healthy lifestyle support mental health from a very young age.

Written by Flavia Santilli on 21/12/2025. Posted in Mental health, News on mental health, Our Projects for Mental Health.

Mental health is a top priority mission for today’s fast-paced society. Taking care of one’s physical and mental well-being is often perceived as secondary compared to daily...

Caravan of the Heart: how good is volunteering for us?

Written by Francesca Salcioli on 02/10/2025. Posted in Mental health, Testimonials.

VolunteeringVolunteering is an activity of help and service carried out ... More means committing to doing good for others. But how good is it for us as well? And how useful is...

Pranayama: how to practice the Yoga of Breath?

Written by Francesca Salcioli on 20/06/2025. Posted in Body and Health, Mental health, News on body and health, News on mental health.

INDEX Toggle Listening to the Body from WithinHow does the brain “feel” what happens inside the body?How does interoception influence emotions and mental health?What links...

Senza tabacco si vive meglio e più a lungo

Life is better and longer without tobacco

Written by Redazione scientifica on 29/05/2025. Posted in Body and Health, Mental health, News on Body and Health, News on mental health.

May 31, World No Tobacco Day: an important opportunity to reconsider the quality of global health and mental health for all smokers and for those approaching this highly harmful...

Come affrontare la fame nervosa con il Mindful Eating

How to deal with emotional eating through Mindful Eating?

Written by Francesca Salcioli on 07/03/2025. Posted in Body and Health, Mental health, News on Body and Health, News on mental health.

INDEX Toggle Emotional Eating and Mindful EatingWhat is the relationship between stress and food?What is Mindful Eating?What are the four types of hunger?Physical...

The right environment for concentration

Written by Francesca Salcioli on 10/07/2024. Posted in Mental health, News on mental health.

Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from...

Self-esteem can also grow through failure

Written by Francesca Salcioli on 26/06/2024. Posted in Mental health, News on mental health.

Successes and failures naturally influence self-esteem and our perception of ourselves. Scientific studies, however, show that what matters most is our attitude towards them. In...

Category: Mental health

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