Category: Mental health

How to do square breathing?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, Questions and Answers on Mental Health.

Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stressFrom a clinical point of view, stress is a...

Quanto è importante il sonno per il benessere

How important is sleep for well-being?

Written by Giulia Mastrocicco on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

On March 14, World Sleep Day is celebrated, an annual event that takes place close to the spring equinox (March 21). The day was promoted by the World Society Sleep and the...

Violenza quando mamma e figli sono le vittime

Violence: When Mothers and Children Are the Victims

Written by Florinda Ambrogio on 28/01/2026. Posted in Mental health, Testimonials.

Violence is violence, without distinctions. Whether physical, psychological, or both, it leaves deep marks on those who suffer it. But when children are involved, the scenario...

Social connection for overall health

Written by Francesca Salcioli on 06/01/2026. Posted in Mental health, News on mental health.

We live in an era characterized by increasing digitalization of work and services and by hyperconnectivity that shifts relationships and free time online. However, the most...

How to deal with emotional eating through Mindful Eating?

Written by Francesca Salcioli on 07/03/2025. Posted in Body and Health, Mental health, News on Body and Health, News on mental health.

Eating does not only respond to a physiological need, but also to the inner mosaic of emotions that we experience daily, including those that are more difficult or unheard. One...

The right environment for concentration

Written by Francesca Salcioli on 10/07/2024. Posted in Mental health, News on mental health.

Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from...

Friendship: a treasure for the brain

Education is prevention

Hikikomori: Overcoming Social Withdrawal and Rediscovering Yourself

How to do square breathing?

Category: Mental health

How to do square breathing?

How important is sleep for well-being?

Violence: When Mothers and Children Are the Victims

Social connection for overall health

How to deal with emotional eating through Mindful Eating?

The right environment for concentration

Friendship: a treasure for the brain

Education is prevention

Hikikomori: Overcoming Social Withdrawal and Rediscovering Yourself

How to do square breathing?

Category: Mental health

How to do square breathing?

How important is sleep for well-being?

Violence: When Mothers and Children Are the Victims

Social connection for overall health

How to deal with emotional eating through Mindful Eating?

The right environment for concentration

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