How to do square breathing?
Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stress reduction and improved concentration. Let’s discover how to do it and explore the impact of this practice on mental and physical health, also examining specific educational a…
What and how many are our senses really?
At school, we were taught that we have 5 senses: sight, hearing, smell, touch, and taste. But science today suggests that the ways our body perceives and interacts with the environment are more numerous, and their functioning is linked to emotions.
The right environment for concentration
Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from tasks and goals. The environment plays a fundamental role in concentration: learning to adjust it allows for better energy man…
