Social connection for overall health
We live in an era characterized by increasing digitalization of work and services and by hyperconnectivity that shifts relationships and free time online. However, the most important connection remains the human one, preferably direct and in person, because healthy social interaction is a key deter…
Protecting the brain. What strategies?
Understanding the brain has been a complex and fascinating challenge for humans for centuries. Over time, it has been recognized as the seat of the rational part of the soul, thought, higher psychic functions, or the unconscious. Amidst complexity and fragility, the brain is at the center of the mo…
Neurobiology of Beauty
Neuroscience highlights the importance of cultural participation for individual well-being, showing how cultural events influence brain activity, structure, and biochemistry, particularly in areas related to pleasure and reward. Neuroaesthetics studies the activation of specific neural structures a…
The gift of sleep: helping the brain protect our mental well-being while we sleep.
Sleep is a crucial biological process and has long been recognized as a determining factor in human health and performance. Although not all sleep functions are fully understood, it is known that it restores energy, promotes healing, interacts with the immune system and has a real impact on brain f…
