Category: Questions and Answers on Mental Health

How to do square breathing?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, Questions and Answers on Mental Health.

Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stressFrom a clinical point of view, stress is a...

Quanto è importante il sonno per il benessere

How important is sleep for well-being?

Written by Giulia Mastrocicco on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

On March 14, World Sleep Day is celebrated, an annual event that takes place close to the spring equinox (March 21). The day was promoted by the World Society Sleep and the...

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Hikikomori: Overcoming Social Withdrawal and Rediscovering Yourself

How to do square breathing?

Category: Questions and Answers on Mental Health

How to do square breathing?

How important is sleep for well-being?

Friendship: a treasure for the brain

Education is prevention

Hikikomori: Overcoming Social Withdrawal and Rediscovering Yourself

How to do square breathing?

Category: Questions and Answers on Mental Health

How to do square breathing?

How important is sleep for well-being?

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