Articles written by: Andrea Pintimalli – Redazione scientifica
How to do square breathing?
Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stress reduction and improved concentration. Let’s discover how to do it and expl…
Self-esteem is learned with the law of a hundred steps of mediation
Parents and teachers often ask themselves how they can help their children and students develop self-esteem. At AIS – Assisi International School, the Patrizio Paoletti Foundation school based on the…
