Can movement help counteract depression?
Depression is one of the most widespread mental health conditions globally. It typically appears as an emotional phenomenon characterized by strong negative beliefs. Research shows that the most effective pathways to treat it go through the instinctive-motor dimension. Important links thus emerge b…
The Multitasking Mom
Multitasking describes the ability to follow multiple activities simultaneously: a characteristic that is common among mothers. It is a strategy that responds to the need for speed and the complexity of our lives. Multitasking allows us to manage different responsibilities at the same time, sometim…
Work well-being: what is the difference between Distress and Eustress?
According to research by EU-OSHA (European Agency for Safety and Health at Work), 44% of workers in Europe reported an increase in work-related stress due to the Covid-19 pandemic, leading to peaks in psychological well-being issues. Simultaneously, the WHO estimates a loss of approximately 12 bill…
Stress and itching: what is the connection between mind and skin?
Itching is a common experience, often considered a minor discomfort or something linked exclusively to the skin. In reality, when it becomes persistent or intensifies during moments of emotional tension, it may signal a deeper interaction between body and mind. Numerous studies show that stress and…
Scientific Research on Silence
Silence brings significant benefits to our overall health, for example in terms of stress reduction, improved sleep, enhanced mental clarity, boosted creativity, better concentration, increased awareness, emotional well-being, and protection against the harmful effects of noise pollution. Let’s rev…
How do climate change and pollution impact our mental and cognitive health?
The health of the Planet and that of humans are intrinsically linked. Many scientific studies investigate the effects of climate change on our physical health, but the impact on our psyche and brain is also significant. Experiencing natural disasters can cause stress, anxiety, and depression, parti…
Brain and mental health
Preserving cognitive functions is a fundamental goal of global health, particularly regarding the prevention and research of neurodegenerative diseases such as Alzheimer’s and Parkinson. At the same time, it is essential to protect psychological health, which is challenged by social, healthcare, an…
The right environment for concentration
Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from tasks and goals. The environment plays a fundamental role in concentration: learning to adjust it allows for better energy man…
