Friendship: a treasure for the brain
“Who finds a friend finds a treasure”: this ancient proverb holds a deep truth, confirmed by recent neuroscientific discoveries. Friendships not only add value to our lives but also make us richer at a brain level. Friendships stimulate the development of specific brain areas, creating new neural c…
How to do square breathing?
Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stress reduction and improved concentration. Let’s discover how to do it and explore the impact of this practice on mental and physical health, also examining specific educational a…
The right environment for concentration
Focusing seems increasingly difficult in an era saturated with information, notifications, sounds, and lights. Every stimulus can become a distraction, pulling us away from tasks and goals. The environment plays a fundamental role in concentration: learning to adjust it allows for better energy man…
