How to deal with emotional eating through Mindful Eating?
Emotional Eating and Mindful Eating
Eating is not just a physiological need, but also a reflection of the inner mosaic of emotions we experience daily, including those that are harder to digest or have been ignored. We may find ourselves eating due to stress, anxiety, boredom, sadness, or simply s…
Self-esteem can also grow through failure
Successes and failures naturally influence self-esteem and our perception of ourselves. Scientific studies, however, show that what matters most is our attitude towards them. In failure, in particular, it is important that the sadness of the moment does not turn into unhappiness. Because failing is…
