The brain’s rejuvenating break
Even though the modern, busy lifestyle often makes it difficult, taking a break feels good. Our brain needs to recharge its batteries from time to time. Carving out moments for ourselves to “do nothing” is essential for our physical and mental well-being.
The brain’s reward system and learning
Why do we do what we do? Beyond meeting the basic needs for our survival—food, rest, safety—we are motivated by what brings us pleasure, fun, and satisfaction. These activities are usually useful to us in some way, which is why our brain associates them with pleasure.
