Scientific Research on Silence
Silence brings significant benefits to our overall health, for example in terms of stress reduction, improved sleep, enhanced mental clarity, boosted creativity, better concentration, increased awareness, emotional well-being, and protection against the harmful effects of noise pollution. Let’s rev…
Pranayama: how to practice the Yoga of Breath?
On the occasion of International Yoga Day, June 21, we explore Breath Yoga, a set of techniques that help us understand and optimize the most natural and fundamental activity of our life—the first one we do at birth: breathing. We will discover that Pranayama, Breath Yoga, offers significant benefi…
Psychology for the future: let’s talk about silence
The 33rd International Congress of Psychology ICP 2024: Psychology for the Future – Together in Hope was held from July 21 to 26. The new symposium, organized by the RINED Research Institute for Neuroscience, Education and Didactics of the Patrizio Paoletti Foundation, explored the fascinating topi…
Self-awareness and Meditation: The Value of Silence
Self-Awareness and Meditation: The Value of Silence
Self-awareness, that is, the way the brain represents itself, has recently become the focus of new neuroscientific research. In this field, the Sphere Model of Consciousness, developed by Patrizio Paoletti, is a neuro-phenomenological model that d…
