The Multitasking Mom
Multitasking describes the ability to follow multiple activities simultaneously: a characteristic that is common among mothers. It is a strategy that responds to the need for speed and the complexity of our lives. Multitasking allows us to manage different responsibilities at the same time, sometim…
The brain’s rejuvenating break
Even though the modern, busy lifestyle often makes it difficult, taking a break feels good. Our brain needs to recharge its batteries from time to time. Carving out moments for ourselves to “do nothing” is essential for our physical and mental well-being.
Physical activity: a real medicine for the aging brain
The brain can renew itself, even in advanced age, thanks to physical activity. For a long time, it was believed that once a certain age was reached, the mind would inevitably begin to degenerate, but this is not entirely true. Certainly, after the age of seventy, the loss of nerve cells reaches its…
Brain and mental health
Preserving cognitive functions is a fundamental goal of global health, particularly regarding the prevention and research of neurodegenerative diseases such as Alzheimer’s and Parkinson. At the same time, it is essential to protect psychological health, which is challenged by social, healthcare, an…
