How to do square breathing?
Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stress reduction and improved concentration. Let’s discover how to do it and explore the impact of this practice on mental and physical health, also examining specific educational a…
Work well-being: what is the difference between Distress and Eustress?
According to research by EU-OSHA (European Agency for Safety and Health at Work), 44% of workers in Europe reported an increase in work-related stress due to the Covid-19 pandemic, leading to peaks in psychological well-being issues. Simultaneously, the WHO estimates a loss of approximately 12 bill…
“To grow together”: the Patrizio Paoletti Foundation campaign
The lack of social-emotional skills is increasingly detailed by research today and is often indicated as a hidden cause of serious problems. It is considered at the root of issues such as the mental health crisis among adolescents and gender-based violence. The drastic changes in social interactio…
