How to do square breathing?
Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stress reduction and improved concentration. Let’s discover how to do it and explore the impact of this practice on mental and physical health, also examining specific educational a…
Work well-being: what is the difference between Distress and Eustress?
According to research by EU-OSHA (European Agency for Safety and Health at Work), 44% of workers in Europe reported an increase in work-related stress due to the Covid-19 pandemic, leading to peaks in psychological well-being issues. Simultaneously, the WHO estimates a loss of approximately 12 bill…
“To grow together”: the Patrizio Paoletti Foundation campaign
The lack of emotional skills at the social level is a phenomenon increasingly detailed by research, often cited today as a hidden cause of serious issues. It is believed to be the root of problems such as the adolescent mental health crisis and gender-based violence. The drastic changes in social i…
“Prefigure the future” in the schools of Italy. A marvellous journey has started together with more than 1000 students, teachers and parents.
“Prefigure the future: methods and techniques to strengthen Hope and Planning ability arrives in Italian schools. In these days, in 13 secondary schools across all of Italy, a marvellous journey of consciousness raising and training has started for more than 1000 students, teachers and parents, to…
