Psychological discomfort

Throughout life, each of us goes through complex phases, in which our mental healthWhat is meant by mental health? According to the World Healt... More can be strongly influenced by various factors. We are all subject to periods of difficulty, and it is not uncommon to face various forms of psychological distress. It is precisely thanks to the growing awareness of this reality that we, as a society, are finally embracing the culture of mental well-being. Psychological distress is a problem that affects many people around the world. This glossary entry aims to examine what is meant by psychological distress, the main types of psychological distress, the underlying causes, how to recognize if one is affected by it, and some strategies to effectively cope with it.

What is meant by psychological distress?

Psychological distress is a broad term that refers to a range of mental disorders and emotional problems that can affect an individual’s mental health. It manifests through symptoms and behaviors that cause significant discomfort and impair a person’s daily functioning. Psychological distress is a temporary state: when it becomes chronic and prevents a person from living life functionally, it is called a ‘psychological disorder’. Psychological distress can range from mild to severe and may involve a wide array of symptoms, including anxietyAnxiety is an emotional response characterized by feelings o... More, depressionDepression is a disorder characterized by persistent sadness... More, eating disorders, addictions, and mood disorders. It is important to emphasize that psychological distress is not a personal weakness or a lack of willpower but a complex condition that can affect anyone, regardless of age, gender, or social status. Recognizing and addressing psychological distress is essential to improving quality of life and promoting mental health.

The main types of psychological distress

There are numerous types of psychological distress, each with specific characteristics. Some of the most common include:

1. Anxiety

Anxiety is characterized by excessive worry, intense fear, and physical symptoms such as palpitations, sweating, and tremors. Examples include generalized anxiety disorder, panic disorder, and obsessive-compulsive disorder.

2. Depression

Depression is a mood disorder that causes persistent feelings of sadness, disinterest, and fatigue. It can severely affect daily functioning and, in extreme cases, may lead to suicide.

3. Eating disorders

Eating disorders such as anorexia nervosa and bulimia nervosa involve dysfunctional eating behaviors, excessive concern about weight, and body image.

4. Addictions

Addictions involve the compulsive use of substances (such as alcohol or drugs) or behaviors (such as gambling) despite negative consequences.

5. Mood disorders

Mood disorders involve extreme changes in mood, from excessive enthusiasm and energy to deep depression.

6. Sleep disorders

Sleep disorders, such as insomnia or narcolepsy, affect sleep quality and can lead to serious health problems.

What causes psychological distress?

The causes of psychological distress are complex and vary from person to person. However, some of the most common causes include:

1. Biological factors

Heredity and the impact of chemicals in the brain can play a significant role in the development of psychological distress.

2. Environmental factors

Traumatic experiences, chronic stressWhat is stress? From a clinical perspective, stress is a phy... More, abuse, and other negative experiences in the environment often contribute to psychological distress.

3. Neurological dysfunctions

Some neurological disorders, such as epilepsy or Alzheimer’s diseaseAlzheimer’s disease, also known as Alzheimer’s dementia,... More, can lead to psychological symptoms.

4. Life events

Significant events, such as the loss of a loved one, divorce, or job loss, sometimes trigger psychological distress.

How to tell if we have psychological distress?

Recognizing psychological distress in oneself or someone else can be difficult, but there are common signs to watch for. Here are some of the most significant:

1. Mood changes

A sudden change in mood, such as persistent sadness or excessive irritability, can be a sign of psychological distress.

2. Social isolation

Avoiding social contact, isolating from friends, and losing interest in once-enjoyed activities can be signs of psychological distress.

3. Changes in appetite and sleep

Loss of appetite or increased food consumption, as well as sleep problems, can indicate psychological issues.

4. Difficulty concentrating

Difficulty concentrating, making decisions, or remembering things can also be symptoms of psychological distress.

5. Suicidal thoughts

Thoughts of death or suicide require immediate attention and professional support.

Some strategies to cope with psychological distress

CopingCoping is the ability to face and manage stress, challenges,... More with psychological distress is a process that requires time, commitment, and support. Here are some useful strategies:

1. Social support

Support from friends and family can be extremely helpful in the recovery process. Talking with trusted people can reduce feelings of isolation and provide an opportunity to express feelings and concerns.

2. Self-care

Self-care practices, such as relaxation, meditationThere are many ways to define meditation, but perhaps the si... More, regular physical exercise, and a balanced diet, contribute to mental well-being. Maintaining proper sleep hygiene is essential for recovery.

3. Stress management

LearningIl termine apprendimento - con i sinonimi imparare, assimila... More stress management techniques can help prevent the worsening of psychological distress. Techniques such as mindfulness, deep breathing, and progressive muscle relaxation often prove very useful.

4. Becoming aware of your condition

Understanding your psychological distress is important to cope with it effectively. Learning about causes, symptoms, and treatment options helps you feel more in control of the situation.

5. Keep an emotional journal

Keeping an emotional journal helps monitor mood changes and negative thoughts. This can be useful for identifying triggers of distress and developing strategies to manage them.

6. Avoid alcohol and substances

Abuse of alcohol or drugs almost always worsens psychological distress. Avoiding these substances or seeking help to overcome addictions is important for recovery.

7. Join support groups

Participating in support groups with people who share similar experiences can provide comfort and sharing. These groups are usually organized locally or online.

8. Set realistic goals

Setting realistic goals and breaking them into smaller steps helps maintain motivationMotivation: a scientific perspective Motivation is a fundame... More by seeing tangible progress in the recovery journey.

9. Be patient

Recovery from psychological distress can take time, and there will always be ups and downs along the way. It is important to be patient with yourself and seek professional help when needed.

10. Consult a mental health professional

Consulting an experienced professional can provide crucial support in addressing psychological distress. Cognitive-behavioral therapy, pharmacological therapy, or other specific therapies may be helpful depending on the type and severity of distress.