Category: Mental health

How to do square breathing?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, Questions and Answers on Mental Health.

Square breathing, also known as box breathing, is a rhythmic breathing technique that offers significant benefits for stressWhat is stress? From a clinical perspective, stress...

Quanto è importante il sonno per il benessere

How important is sleep for well-being?

Written by Giulia Mastrocicco on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

On March 14, World Sleep Day is celebrated, an annual event that takes place close to the spring equinox (March 21). The day was promoted by the World Society Sleep and the...

Il movimento può aiutare a contrastare la depressione

Can movement help counteract depression?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Mental health, News on mental health, Questions and Answers on Mental Health.

DepressionDepression is a disorder characterized by persistent sadness... More is one of the most widespread mental healthWhat is meant by mental health? According to the World...

What is resilience?

Written by Francesca Salcioli on 28/01/2026. Posted in Mental health, News on mental health.

According to the American Psychological Association, resilienceWhat is meant by resilience? According to the American Psych... More is the process of positive adaptation to...

Violenza quando mamma e figli sono le vittime

Violence: When Mothers and Children Are the Victims

Written by Florinda Ambrogio on 28/01/2026. Posted in Mental health, Testimonials.

Violence is violence, without distinctions. Whether physical, psychological, or both, it leaves deep marks on those who suffer it. But when children are involved, the scenario...

How to cultivate empathy and prevent empathic overload?

Written by Francesca Salcioli on 28/01/2026. Posted in Keywords of mental health, Mental health.

Empathy represents one of the most extraordinary and important human abilities: the capacity to understand and share others’ emotions, creating subtle bridges that connect...

Benessere sul lavoro qual è la differenza tra Di-stress ed Eu-stress

Work well-being: what is the difference between Distress and Eustress?

Written by Andrea Pintimalli - Redazione scientifica on 28/01/2026. Posted in Keywords of mental health, Mental health.

According to research by EU-OSHA (European Agency for Safety and Health at Work), 44% of workers in Europe reported an increase in work-related stress due to the Covid-19...

Social connection for overall health

Written by Francesca Salcioli on 06/01/2026. Posted in Mental health, News on mental health.

We live in an era characterized by increasing digitalization of work and services and by...

Category: Mental health

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